Wednesday, July 27, 2011

Soya shami kabab


This is a really good substitue for mutton shami kababs. It is a healthy, quick and delicious recipe.Surely a vegetarian's delight..........

Ingredients
1 big cup Nutrela soya granuels
1/2 cup chana dal
1 large onion cut into small pieces
4 green chillies cut into small pieces
1 inch ginger finely chopped
1 tsp garlic masala
1 tsp cumin seeds
1 tsp red chilli powder
1-1/2 tsp coriander powder
1 tsp garam masala
1/2 pod coriander leaves finely chopped and kept aside
Salt to taste

Method;
Soak the soya granules for1/2 an hour. Put all ingredients in the pressure cooker [except coriander leaves and chopped ginger] in addition to a 3/4th cup of water. Pressure cook it for 2 minutes. Make sure it does not become too soggy. After it cools down, grind the ingredients till it becomes a paste. Then add the chopped ginger and coriander leaves. Mix it well. Add salt and chili according to taste. Mix it well, and then start making equi-sized balls, dip them in corn flour and shallow fry. [you can alternately deep fry after dipping the mixture in beaten eggs.]

Serve with green chutney and watch your guests enjoy this healthy and vegetarian appetizer!

1 comment:

  1. It is a very nice dish. Easy to cook and healthy to eat.
    Goes very good with coriander chutney

    ReplyDelete